MIND. BODY. SOUL.
When you live in a city, spaces are smaller. Schedules are crazier. You are constantly on the go. And some mornings, getting to the gym seems daunting. That's why I find it necessary and helpful to have some workout items at home to use. I feel less pressured on time and know i can get ...
It's summer. And before you know it (don't hate me) the holidays will be here. We're constantly on the go...we're constantly traveling. We're constantly busy and need to be able to stay in shape without the fuss and muss. Whether I'm running to a meeting and only have 30 minutes in the AM (at home), at ...