MIND. BODY. SOUL.
Over the years, especially as many people move away, get engaged, have kids, or get busy in their own lives...things change. Friendships change. Some people will put in the effort to be there despite the changes, and others will falter. Which one are you? Some friendships just grow apart, and that's ok. Not all relationships are meant ...
Have you ever wondered how much time you waste sitting, waiting, planning, thinking, and worrying? There's so much more we can do with our time...I mean we all have the same hours in a day as Beyonce, right? I was sitting in Jury Duty recently and I thought wow, I'm just sitting here, without good WiFi ...
Are you a "people pleaser"? The type of person who is always there for a friend or family member in "need"? The person who people vent to and lean on on a regular basis? Hey that's not a bad thing. It means you're reliable, people trust you, and know they can count on you. All wonderful ...
A lot of times, we do what we think we should be doing. We study the subjects our parents hoped for us. We take the jobs that seem sensible. The jobs that will make us money in the long run. We try to think of the normal path of high school, college, maybe grad school, ...
It happens to the best of us. We get wrapped up in our daily madness, our relationships, and realize that we're letting time fly by. Before our relationships, before our houses, and our kids, there was that group of friends you called your best friends. Your girlfriends. Your soulmates. They came over on Friday nights ...
Written by contributing blogger, Daniela Forte. For weeks now my good friend and I have been talking about how we’re impacted so deeply by other people’s actions. How much we each take an emotional hit based on what others do. We take it personally. Now, taking things personally isn’t always a bad thing, but it isn’t a ...
Imagine, you're loving your job, you have a cozy home, and a support network of friends and family. You get your workout in when you can, and you're enjoying life. It's the perfect balance. And then one day one of those things comes loose from its hinges. You feel the sense of being rattled. Your ...
Ever think...wow, she's married already? Wow she got a promotion before me? Wow she's so far in her career? Wow she's so fit? Wow I wish I could be that ambitious? Wow they already have 2 kids? Wow she owns a home? Comparison is like stabbing yourself with hot pokers over and over. It's painful and ...
In your 20s, your friends surround you. In your 30s your friends are spread everywhere. They are in the burbs, different cities, different states, even continents. As cliché, as it sounds thank goodness for the digital age. Nowadays we can text, gchat, snap, and gram our friends in seconds and feel an assemblence of connection ...
It's easy to hate on ourselves and pick at ourselves for the littlest of things...usually things that no one else notices, but us. But why don't we change the story...make it about self appreciation and loving yourself and who you are, vs. picking at the little scabs and wounds. Here are a few ways to get ...