MIND. BODY. SOUL.
Written by contributing blogger Sonia Sahota. ..How is it already Monday morning? Last I knew, it was Saturday afternoon and I was cuddling up with a warm blanket and my favorite show The Resident. I blinked — suddenly my alarm went off, I ripped the blankets off, jumped out of bed and rushed to get ready. ...
We've all heard of the "Sunday scaries" but do they really stop there? The work week "scaries" are a real thing too, and they begin on Sunday and don't stop until around 5pm on Friday. Raise your hand if you agree...I know I am. But how can we beat them? Prep your to do list ...
...before the Monday blues kick in, allow yourself to bask in the glory that is Sunday. A lot of times, and I'm guilty of it, I allow myself to start feeling the Sunday scaries. I start thinking of my Monday to-do list, how early I need to get up, and the week ahead. But is ...