It is with great sadness I write this post... Daniela Forte, our contributing blog writer, who has written some of the most honest and raw posts we have about life and getting through obstacles, and coming out the other side, recently lost her battle to cancer. To say cancer is a bitter piece of shit, doesn't ...
Removing the chaos
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
Getting Down and Dirty with Spring Cleaning Your soul
As you grab those trash bags and your dust mop to get ready to clean your living space, give yourself a moment to think about not only cleaning what is around you, but what is inside of you. This is where the fun begins! This is getting to the hard nitty gritty parts of you that ...
Meditate with the Right Playlist
Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...
Ways to escape without getting on a plane
Sometimes we need an escape, but can't quite afford a getaway. Or we don't need a whole getaway, just a little escape from the daily madness. We don't need a plane or train (or automobile) to achieve that escape. Plus, can you imagine that credit card bill each week? Corny, yes. True? Definitely. There are much ...