MIND. BODY. SOUL.
As the new year is upon us it's easy to think...A new year. A fresh bloom and start. A new you. But it's a time to not just make resolutions again, but a time to evaluate how far you've come over the past year, and few years. Perhaps it was a rough and challenging one ...
It’s not always easy to get motivated each morning. It’s even less easy to get motivated on the weekends, during holidays, or when you just want to catch up on the last 4 seasons of Game of Thrones or perhaps the Serial podcast. I know after a long week all I want to do is ...
This time of year - with the recent holidays, new years resolutions, and the abundance of charitable messaging, can't help remind us there is more to life than our daily issues... I know mine can get petty at times, but who doesn't get slightly consumed by: the subway being too crowded; no time to grab our favorite starbucks latte, the ...