MIND. BODY. SOUL.
Self care is not a once a week or once a month type thing. It's a daily practice to care for yourself in ways that make you a better version of you. Some days that means just resting. Other days it may mean doing all that adulting you wanted to avoid. Other days it may ...
Everyone needs a new playlist to start the year off right? It's not "new year, new me" it's "new year, new whatever YOU want" because it's your year. It's not about the perfect resolution or need to be perfect at all. Because it's about progress, not perfection. This playlist is about kicking the year off in ...
We recently had a podcast episode around reflection, and as this blog post speaks on some of those topics, it also takes it a step further into 2023. Read on, for more... Today we're taking a moment to reflect on our resolutions, and words for the year and upcoming New Year. Reflection is definitely something that ...
With the year coming to an end (I cannot actually believe it's already here), it's a great time to reflect back on intentions and see how far you've come. Want to consider more about your purpose, intentions, and goals and resolutions for 2022 and perhaps how you move into next year? Before you plan, or reflect, listen ...
updated post... We all do it. We think through what we can do better, what more we want of the upcoming year. How much further we want to be in our careers, relationships, finances, happiness and more. There are a lot of resolutions we can make. And sometimes too many. Instead of making a huge ass list, ...
It's like a hamster wheel...every January a whole new lot of folks sign up for gyms and studios and classes - hoping to better themselves whether it's to lose weight, be healthy, and/or achieve a fitness goal. Then we have those who have been going on a regular basis, throughout the year, and January is ...
Perhaps it's me but the saying "new year, new you" feels a bit ridiculous to me. Do we change overnight? Do we expect a new year to automatically help us become a newer version of ourselves? I woke up on New Year's day feeling fairly the same. The difference being that I had a ...
Let's get our muscles pumping. Let's make our move on our resolutions. Let's make our goals crumble at our feet. Let's move with our inspiration. Let's motivate others as we do. Let's let our music drive us to go further. Let's listen now. #radiatedaily image source - pixabay
Have you ever thought so hard about all the things you want to accomplish and then runaway from your to do list? When it comes to resolutions, there's so much to consider - health, money, relationships, projects, and more. Sometimes it's as simple as picking a new hobby, or walking a certain amount each day. ...
With the year's end approaching, and the New Year closer than we would probably like it...most of us cannot help but think about how the year went. Was it all we wanted? Could we have done more? Did we achieve our resolutions? And so much more. Instead of stressing over the year's end, how about ...