MIND. BODY. SOUL.
Read the post or listen to our podcast episode about the highlight reel in social media... Have you ever noticed that social media is filled with filters, the perfect moments, the moments that are chosen and edited in just the right way, the right angle, the right lighting, and shown with the copy and context that ...
A lot of brands lately have been posting about mental health and the awareness of it...trying to ensure we all realize it's okay to think about ourselves and our own well-being. And it's so true. How often are we thinking about work and others and our to do lists and all the madness of adulting ...
Are you feeling that crisp air? The desire for apple cider donuts, pumpkin flavored everything (or nothing, you know if that's your thing), walks along the shore, seeing the leaves change color, and feeling that fresh new season settle in. The idea of a fresh start in a way. With a wisp of nostalgia in ...
Have you ever thought to yourself about how much you truly put yourself first? What you do for yourself each day, week, and in general? How much you put others ahead of yourself? Sometimes putting yourself first isn't selfish, it's a necessity. It's definitely food for thought... Listen to more in our latest podcast here. Until ...
When it comes to conversations, confrontations, relationships, professional and personal ... it's important, clutch, and courageous to look at both sides of the coin. See the situation from the other person's POV versus just your own. Lets take a relationship for example. You get into an argument over something big, perhaps something that makes you ...
It's hot, it's August, and our playlist is ready to cruise with, workout to, or just plain jam out to on any day of the week. Monday to get your week going, Wednesday to get through the hump, and of course the weekend because it's the freakin' weekend! Check out our latest hottest playlist for your ...
Have you ever wondered if you're really a Type A or B or a mix of both, especially in particular instances? I know I have, and I feel that over time my "type" has evolved, and definitely become a mixed breed rather than a pure bred. For example, I used be a major Type A ...
Read our list or listen to it today on OUR podcast... We have books and movies and netflix, but we also have podcasts. Yes there are some of us who prefer to read or view over listening, but when you're driving your car, or going for a walk, or commuting, sometimes listening is the perfect way ...
...you truly never know what you're going to get, and what's going to happen next. Well, unless you're able to predict the future, which is cool and terrifying at the same time. It's not just a forrest gump movie, line. It's true. You think you're stable in your job, and then boom the economy slides. You think ...
It's hot, it's sunny, it's high time for a great playlist to jam into for the summer rollin' in. Are you ready for some great tunes to take with you on a road trip? Listen as you work outside on an afternoon, while you take a stroll, or just lay on the beach or by ...