MIND. BODY. SOUL.
Let's get our muscles pumping. Let's make our move on our resolutions. Let's make our goals crumble at our feet. Let's move with our inspiration. Let's motivate others as we do. Let's let our music drive us to go further. Let's listen now. #radiatedaily image source - pixabay
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
2020, or 20/20 is about seeing more clearly. Perfect vision as they would say. A lot of us see more clearly in hindsight, rather than in the moment. Sometimes our vision is blurred or blinded by strong emotions, heightened feelings, and/or the circumstances of that moment. In the following year (or decade), perhaps clarity can ...
With the year's end approaching, and the New Year closer than we would probably like it...most of us cannot help but think about how the year went. Was it all we wanted? Could we have done more? Did we achieve our resolutions? And so much more. Instead of stressing over the year's end, how about ...
Lucky for us, Spotify let us see through their analytics what we have listened to the most over the past 10 years, and what our trends were. I admit, it's pretty cool to see what I listened on repeat endlessly and what artists seemed to standout, despite my realization. There were a lot of artists ...
Instead of making a whole new holiday playlist, why not add to our current running mix? It only makes sense to add to our favorites and some of the legends like Mariah, Michael Buble and more. This year get ready for some more modern takes, but with some historical faves mixed in. It's December baby, ...
While many of run around from holiday markets to buying presents to taking tours of the twinkling light shows in pure enjoyment, some others may be smiling on the outside, while feeling lonely or perhaps a tad bitter on the inside. The holidays are not all smiles and joy. They can lead to depression, loneliness, ...
It's that time of year. The end of a year. The beginning of a new one. The end of a decade. The beginning of a new one. 2020. What is coming? What do we plan to leave behind? It's not easy to reflect and be honest about what needs to change. It's even harder to ...
Saying thank you, feeling the sense of bliss, appreciating what you have versus what you don't, being thankful for how far you've come, where you are today, and realizing what you should be grateful for is a wonderful thing. It makes us smile, it brings out positive vibes, makes us feel lighter, happier, and it ...
My favorite is when I see a favorite band, or a band from my teenage years is out with a new album (or even just a song). Recently third eye blind came out with a new one, and there are of course others who are coming back around the block. Check out some of my ...