MIND. BODY. SOUL.
As Valentine's day is once again around the corner, every store, restaurant, and media outlet is looking for a way to make the most out of the "hallmark" holiday. Hearts everywhere. Chocolate. Cupid. Pink. Red. Fixed Menus for the "special" occasion. All of it, surrounding us since Christmas and the New Year ended. But does ...
Ever had that feeling of being stressed, frustrated, and needing to get that pent up energy out? How about dance it out? Sound silly? Dare you to youtube the many scenes on Greys Anatomy where they do this and it helped our favorite made up characters on the show. ;) But seriously. Let's be real. Think ...
Journaling is something I started a few years ago and I'm always looking for the right notebook or journal to help write out my thoughts, ideas, or just doodle sometimes. Journaling is great way to reduce stress boost mindfulness encourage space from your thoughts acknowledging what you feel a way to process what's going on in your life determining where ...
With the holiday season upon us, I know I can't help but get into the spirit of it. The Christmas tree is up, the lights are strung, and the stockings are hung... all waiting for me to pop on the right holiday movie, warm up some hot chocolate (perhaps with some baileys), and toss in ...
Being thankful isn't just for the Thanksgiving holiday...it's a constant state of being. The holidays have a tendency to stir up more emotions, and give us a sense of family and love, more times than the rest of the year. But should it? Yes, the holiday movies like Love Actually, Home Alone, and even Elf ...
I have always been an animal lover, well perhaps excluding reptiles, but the furry ones - domesticated and wild - have my heart. I'd love to go on a safari one day and see them in their own setting, running free, and loving their lives. As for domestic animals, I started with a bunny (named ...
There is definitely a difference. Being alone with what you have in your life vs. being lonely and still being surrounded by many, are two very different things. Many are okay being alone (even if they're not literally alone), while others are struggling. Each of us have our own journey. What really matters is the ...
Life is busy, chaotic, and truthfully just a lot sometimes. So why would we put up with more crap from people in our lives? Let's mute them. Drop them. Leave them behind. We deserve a bit of peace and serenity and if the people we surround ourselves with are not a source of that, bye ...
Soulmates aren't just about romantic relationships. We build relationships with our friends and those can grow close and become soulmates too. Don't you remember Jack and Jen on Dawson's Creek? They were there for each other through thick and thin. They knew each other down to their core. They don't have clocks or understand the ...
I don't know about you, but traveling can put a dent in your bank account, and sometimes you just need to take the time to save and spend a little less. There are plenty of ways to stay more local, take shorter weekend trips, and find ways to escape without really going away. Here are a ...