MIND. BODY. SOUL.
What would you do if you actually had an extra hour each day? An extra 7 hours each week? I know I have a tendency to say, man if only there were ore hours in the day. However, if we really had it, would we take advantage? And with what? I'd like to think I'd do ...
We've all heard of the "Sunday scaries" but do they really stop there? The work week "scaries" are a real thing too, and they begin on Sunday and don't stop until around 5pm on Friday. Raise your hand if you agree...I know I am. But how can we beat them? Prep your to do list ...
Written by contributing blogger, Kellie Knapp. I have heard this phrase several times in my life. Most recently, in the past week or two. It did not really register with me until recently though. What does this phrase really mean? How you handle the day-to-day challenges, situations, and tasks is how you handle everything in your life. ...
It’s not always easy to get motivated each morning. It’s even less easy to get motivated on the weekends, during holidays, or when you just want to catch up on the last 4 seasons of Game of Thrones or perhaps the Serial podcast. I know after a long week all I want to do is ...