Fall Fitness Tips to Stay Active and Healthy

By Monday, September 26, 2016 0 , , , , Permalink

Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...

5 Ways to Focus on Fitness this Summer

Written by blogging contributor, Tammy Luksich The summer season is upon us. For many families this means backyard barbecues, camping, popsicles, parades and travel. If you’re traveling to spend time with friends and family, here are a few simple ways to stay on track with your health and fitness goals. Avoid Bread. I know. I know. Easier ...

The Busy Bee & Finding Happiness

Finding happiness in the midst of the madness is a large goal, but worth the fight to overcome the battle. Kristina Tsipouras who runs Busy Girl Daily wrote a great (quick read) on the Busy Girl's Guide to Happiness. Considering I've been trying to find a true balance in my life (as it's an evolving process that ...