MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. We’ve all had moments where we let others treat us like a doormat. Many of us do not realize this when it’s happening. You rush over to your friend that needs help preparing for a law school exam the next day while you were in the middle of finishing an ...
Throughout our lives we are trained to be "yes" people. We say yes to things we do not necessarily want to do because we want to 1.) prove our capability 2.) please everyone 3.)avoid the uncomfortability of refusing to do something. Saying "NO" is a difficult thing for so many of us. However, it is ...
Authored by guest blogger: Audrea Laffely This post is about a resolutions, particularly my 2015 new years’ resolution. This year like many others on January 2nd, I made my resolution for the year. Years past it had been about saving money or working out more or even becoming a vegetarian (Note to all of you, this ...