MIND. BODY. SOUL.
Thanks to social media I was reminded of my post in the New Year of what I had pledged as my word for the year. Actually, I had chosen two words, because it felt fitting to have both. Note: I choose words over resolutions as they represent a theme I want to carry through the ...
It's not just about physical movement that matters to keep us stimulated and healthy. Mental and emotional movement is clutch too. Whether it's reading more, listening to a regular podcast, or engaging in a craft or hobby, it's important to keep our minds stimulating and continuing to learn, and grow. So we as people can ...
Sorry to put that song in your head, but it's a great reminder to each of us that despite what comes our way, what barriers stand before us, and what we think is too hard to come back from, we can ... get up again. Sometimes our barriers seem taller than they are - like ...
As the backstreet boys once said... Everybody Yeah Rock your body Yeah Everybody Rock your body right Backstreet's back Alright AlrightNow throw your hands up in the air Wave them 'round like you just don't care If you wanna party let me hear you yell 'Cause we got it going on again- Backsteet Boys, Backstreet's Back Whether ...
the 90s and you're ready to dance, hit that workout floor, or just get your ass shaking. You won't believe some of these one hit wonders that bring us back and still have us shaking. Listen now! #radiatedaily image source - pixabay
She sat She teared up She woke up She knew the difference The time that had passed was umistaken It was over She swept away the tear She gulped her last bit of wine She stood She hated it The emotion The sadness She wanted more She ran She kept running
No, I'm not about to recite the lyrics to Taylor Swift's hit song, but she did have something there. Sometimes, we just have to: "shake it off." A good friend once told me that she was looking forward to seeing the lemonade I made. It took me a while to realize that she knew I'd overcome the ...