MIND. BODY. SOUL.
I recently wrote a post for socialnomics, around brands being a positive inspiration for marketers and consumers. I'm constantly inspired by brands - whether they be blogs, fitness brands, and/or brands just putting out a motivational message. In the days of so many screens, so much snow (for real), and less time for ourselves, it ...
Turning 30 was a big number. I remember thinking, No. Just No. My friend Julia Roy, said she would wear black on her birthday in mourning of the horrific number. But why do we fear 30? As much as I feared that age, I actually fear 35 more. Why? Because: I'm afraid I won't have accomplished everything ...
This post was written by guest blogger Audrea Laffely. Read more about Audrea below. Let me start by saying, I was not a morning person. I never had been and I was always jealous of those who were. Note: I know jealously does nothing for you and I once had a yoga teacher say, “Eyes on ...
This post was written by Guest Blogger Daniela Forte. Read more about Daniela at the end of the post! A year ago a close friend of mine introduced me to happiness jars. She gave me a small Mason jar and told me that whenever anything good happens in my life in the year ahead, to take ...
It’s not always easy to get motivated each morning. It’s even less easy to get motivated on the weekends, during holidays, or when you just want to catch up on the last 4 seasons of Game of Thrones or perhaps the Serial podcast. I know after a long week all I want to do is ...