MIND. BODY. SOUL.
Throughout our lives we are trained to be "yes" people. We say yes to things we do not necessarily want to do because we want to 1.) prove our capability 2.) please everyone 3.)avoid the uncomfortability of refusing to do something. Saying "NO" is a difficult thing for so many of us. However, it is ...
We get so wrapped up in our daily grind, that sometimes we forget all the cool stuff we used to love doing. Remember the days (it really wasn't THAT long ago) when we had band practice, volleyball, yearbook, spanish club, and all these activities? We somehow found a way to do it all. And then ...
They say things comes in 3s...sometimes it's 4, 5, and 6. Sometimes, shit just hits the fan. You look around, up, down, and around again. What just happened? Why? Confusion. It's easy to blame yourself. Over analyze. Go through the events over and over. What could you have done differently? How could you have prevented #4 ...
A very honest, tangible, and actionable post by Hanneke Antonelli, teaches us it's sometimes necessary to understand how we spread ourselves thin. Between working late hours, finding time for friends, and family, we sometimes forget to find time for ourselves. So important. I know I try to take a little time for myself, each day. ...
This post was written by blogger, Audrea. Over the past two years I’ve been trying to find new ways to challenge my limits, realize how strong I am and push myself to achieve things that felt out of reach. I’ve been on a quest to create the best version of myself through weekly, monthly and quarterly ...
This post was written by Daniela Forte. In the last few days or maybe longer than that, it seems like the word “transformation” has been circulating everywhere in my life. Transformation can be a scary word, because transforming is the bigger and fancier word for change and change isn’t necessarily something I am comfortable with. But ...
Finding time to workout seems impossible sometimes. But like anything else in your life that's worthwhile, it's important to carve out the time to invest in yourself. I think of exercise as two-fold: an investment for today and an investment for tomorrow. Investment for Today It's Monday morning and my body is saying roll back over, hit ...
Guest post by Lauren. Often times, young professionals find themselves bogged down by the budgeting blues as many forego satisfying their wants to afford what they actually need. This may mean staying home during the weekend instead of going out with friends to afford dry cleaning and grocery shopping or living in a less then luxurious apartment ...
It used to seem so silly when people said, I just need some "me time." Now, I say it more often that I can recall. Between work, seeing friends, plans I've made for a celebration, a networking event, a day trip, and the random dinners...sometimes I just want my couch. Or my bed. Or my ...
Mother Nature hasn't been sending much love to Boston as of late, so one of the ways we're making the best of the insane amounts of snow we've seen lately is by rocking out to some great beats. Here are some vibes we're feeling this February: Our full Winter Vibes playlist on Spotify can be found here. Love ...