MIND. BODY. SOUL.
Ever want to hit snooze once, twice, perhaps twenty times in the AM? Ever feel like starting the morning is not as simple as the "morning people" say? I hear you. I definitely struggle to get my day started, but dedication is the key when motivation is lacking. Want to hear more on how I get ...
Written by contributing blogger Sonia Sahota. ..How is it already Monday morning? Last I knew, it was Saturday afternoon and I was cuddling up with a warm blanket and my favorite show The Resident. I blinked — suddenly my alarm went off, I ripped the blankets off, jumped out of bed and rushed to get ready. ...
Written by contributing blogger, Sonia Sahota. If you are anything like me, the sound of your morning alarm is dreadful and you wish there was an extra hour on the clock before having to drag yourself out of bed. Growing up, my sister would try everything in her power to wake me up. I would hit ...
Sometimes even a cup of coffee isn't enough. You are trudging along, staring at that endless To-Do list thinking, where do I start? Let's back up. Not every morning is easy, but sometimes if we push ourselves we can make that morning kick ass. Wake up and put in a minimum of 30 min of work out ...
I'm guilty. When I wake up, I turn over, grab my iPhone and do the following: Email - anything happen overnight that matters? Another meeting? Cool event this week? Instagram - Any fun photos to "like" this AM? Who liked my photos from yesterday? Any fun ideas for my outfit today? Facebook - I see an alert. What is it? Nope just another FB ...
This post was written by guest blogger Audrea Laffely. Read more about Audrea below. Let me start by saying, I was not a morning person. I never had been and I was always jealous of those who were. Note: I know jealously does nothing for you and I once had a yoga teacher say, “Eyes on ...