MIND. BODY. SOUL.
Ever had that feeling of being stressed, frustrated, and needing to get that pent up energy out? How about dance it out? Sound silly? Dare you to youtube the many scenes on Greys Anatomy where they do this and it helped our favorite made up characters on the show. ;) But seriously. Let's be real. Think ...
Listen to the podcast or read the blog post below. Your choice. Do you ever feel like a robot, wondering where the days went and what a blur the time that has passed has been? As if you were running on auto-pilot? That is not the life we were meant to live, is it? There were times ...
2020, or 20/20 is about seeing more clearly. Perfect vision as they would say. A lot of us see more clearly in hindsight, rather than in the moment. Sometimes our vision is blurred or blinded by strong emotions, heightened feelings, and/or the circumstances of that moment. In the following year (or decade), perhaps clarity can ...
Saying thank you, feeling the sense of bliss, appreciating what you have versus what you don't, being thankful for how far you've come, where you are today, and realizing what you should be grateful for is a wonderful thing. It makes us smile, it brings out positive vibes, makes us feel lighter, happier, and it ...
Written by contributing blogger, Daniela Forte. I am a firm believer in following your intuition. It has been something that I have felt strongly about since I was old enough to understand what it meant. I have always been a highly intuitive person, I have always been able to know and feel things before they happened and, in ...
We meet a lot of people in our lives - from school to work to casual encounters. Some become friends for life, while others become family, and others are in our lives for a certain time frame. Perhaps just a passing day, month, or a couple years. Each encounter, each human we meet, leaves an ...
The marketing and retail industry has you thinking that Christmas is just around the corner, and we better get our New Year resolutions ready for 2020. How about...no. When we look that far ahead, we forget to enjoy the present. The moment we're in and the moments that are much more closer than holidays that ...
The years seem to fly by...the day goes from our morning rush to our evening slumber before we realize it. The summer passes, the fall swishes by, and winter holidays are suddenly upon us. And then...we're already looking back at the year that's gone and forward at the upcoming new year. Before it's even Christmas, ...
Have you ever been out to lunch and are already thinking of what's happening for dinner? Or thinking of the next weekend when it's only Monday? I know I used to be horrible at this, and still do this time to time...where I leave the moment, and look ahead to upcoming ones. Not a bad ...
A lot of times, we do what we think we should be doing. We study the subjects our parents hoped for us. We take the jobs that seem sensible. The jobs that will make us money in the long run. We try to think of the normal path of high school, college, maybe grad school, ...