MIND. BODY. SOUL.
Yes, the pandemic has sucked. Yes, losing businesses, retail closures, restaurants, and broadway and more has sucked. A lot of it, has sucked. Flipping the script for a minute, there have been a few good things that came out of the last year (year+)... Communicating better with friends and family who live further awayTrying to find ...
Have you ever noticed, that it really can take a little moment, a small slice or pie, a song, a text, or even a quick chat with a friend to lighten up a mood. Sooth your soul. Brighten that smile. Work days are rough. If you work in an industry like me in marketing, there are ...
Working. From. Home. What a concept...something so enticing, and not so available to many of us...before Covid. And then, it became all too real. March 10, 2020 was my first day of working from home at my job, and we all thought ok by summer or early fall we'll be back in the office. It ...
Some words, whether they are said to us, we hear them in a song, read them in a book, or say them ourselves, hold a little extra meaning. They weigh a little more - whether that's a heavy tough weight, or a weight that feels powerful or calming. For example tough words can be triggers ...
The fast-paced world doesn’t slow down for anyone Whether you live in NYC where everything seems to pass in a “New York minute” or the country side where you feel a more leisurely ability to move…the world is still turning, and it’s not slowing down whatever your pace or your tasks and motivation. You see this most in an airport ...
The marketing and retail industry has you thinking that Christmas is just around the corner, and we better get our New Year resolutions ready for 2020. How about...no. When we look that far ahead, we forget to enjoy the present. The moment we're in and the moments that are much more closer than holidays that ...
I recently read an article in the New York Times about the "case for doing nothing" and it made me think --- when do we, make time for doing "nothing"...not checking our phones, not watching tv, not making a to do list, just nothing. It seems like a foreign concept even to myself, I realize ...
Such a small question, with such a complicated and thought provoking response. What drives you? For some people it's their work. For others it's their family, money, and/or the idea of success. And others may want to make or leave an impact upon the world, i.e. leave it better than before they came into it. The ...
Sometimes the right tune, lyrics, or album can mark a turning point in our emotions or thoughts in that exact moment. It can allow us to feel deeper, allow us to release feelings we've been holding in, feel powerful, get excited, and/or remember memories that we forgot about until that song came back on. Here's ...
The years seem to fly by...the day goes from our morning rush to our evening slumber before we realize it. The summer passes, the fall swishes by, and winter holidays are suddenly upon us. And then...we're already looking back at the year that's gone and forward at the upcoming new year. Before it's even Christmas, ...