MIND. BODY. SOUL.
Winter can be hard with the short days and weeks that sometimes feel like months. BUT sometimes the right playlist can turn our mood into something a bit more optimistic. So, forget the groundhog, and the 6 more weeks of winter. Forget that the sun doesn't come up until 7, or that it gets dark ...
Ever want to hit snooze once, twice, perhaps twenty times in the AM? Ever feel like starting the morning is not as simple as the "morning people" say? I hear you. I definitely struggle to get my day started, but dedication is the key when motivation is lacking. Want to hear more on how I get ...
Okay okay, some parts of the country/world have warm temps throughout the year, but if you're a new englander like myself, the seasonal changes are bit more substantial. Going from blizzards to torrential downpours to steamy summers, it's quite the change of pace throughout the year. But...when the the temps warm up, and the sun ...
A lot happens in life. The good. The bad. The mediocre. We sometimes don't realize how wonderful things are in the moment, until they've passed. When we look back and see how grateful we could be for the things in our lives. The roofs over our heads. The company of loved ones. A secure job. ...
Let's take a moment ... to be in the moment. Sit back. Be mindful of what you feel. Let it in. Understand the reason behind it. Perhaps take some time to meditate through to the calm. Are you ready to take a moment for you? Listen to our latest podcast episode and take a moment. Until ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...
...you truly never know what you're going to get, and what's going to happen next. Well, unless you're able to predict the future, which is cool and terrifying at the same time. It's not just a forrest gump movie, line. It's true. You think you're stable in your job, and then boom the economy slides. You think ...
Have you ever noticed that things comes in threes, or when shit goes, or when great things happen, it all comes in some form of abundance? Sometimes it's a luxury, other times it feels overwhelming and a bit like a burden. Wondering, why? But why is this all happening now? to me? Perhaps it's not ...
Have you heard the saying, "work smarter, not harder" ?! I used to think it meant the same thing in a lot of ways, because to work smart, you had to work hard. However, that's not always the case. And "working" doesn't just apply to your day job. It could apply to your chores, your ...
In our last podcast episode we talked about "letting it go," which goes well with not "bottling things up." Why? Because when we keep things held in, screw top on so tight, we can't breathe, our feelings/emotions come bursting out like champagne with the cork hitting a wall (and not as tasty as champagne). It's ...