MIND. BODY. SOUL.
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...
Having seen Saved by the Bell still airing reruns on TV over the weekend, I couldn't help but think back to what it was like before everyone having a smartphone and "living online." Long gone feel the days of running around looking for a payphone and waiting for a phone call. Checking our answering machines, and ...
There's a moment, when I look at myself. Not in the mirror. But I truly look at myself. I think. Who am I? Am I happy with who I am? Am I happy with who I've become? Where I am today? It doesn't happen everyday. Or every week. But usually at least once a month. Where ...
Written by contributing blogger, Daniela Forte. Over the holiday season, I experienced immense anxiety, so much so that I could not get a handle on anything. And it was at that moment where I came a cross a quote on Pinterest about cutting anxiety with gratitude. Now, at first I could not figure out what it meant ...
Feeling lonely isn't a weakness. It's a state of emotion that can occur at anytime, and for a moment, or a much longer moment. You could be in a crowd of people at a party with your closest friends, or at a family dinner, and still feel a twinge of loneliness. Sometimes it's due to ...
Anxiety can overwhelm some. Others, don't always understand, but anxiety is something that so many deal with everyday. You can have anxiety about an upcoming meeting, travel plans, a talk with a significant other, safety, not having enough time to get shit done, feeling alone, getting older, so on and so forth. It can consume you. It ...
How often do we settle into a conversation and not truly listen to the other person? More times than not, people sit there - "listening" - in order to say what they want to say vs. truly respond in an honest and candid manner to what was said to them. I get it....some conversations are BS. ...
She waits for the sun to go down for the birds to fly away for the mischief to begin She waits for the leaves to fall for the cold to set in for the change to set in She waits for the shades to be drawn for the light to flicker for the glasses to clink She waits for the sun to rise for the ...
Written by Contributing Blogger, Audrea. One of my favorite parts of summer is that I really sit and take the time to read. I don’t know if it is the lazy summer afternoons, or the need to read the latest book that gets me or just the excuse to take off my shoes and lay in ...
If you're like me and live in the northeast, you know that summer is fleeting. It rushes in and runs away before you can truly experience everything you were hoping to. We get stuck behind our desks, our computers, and our own stubborn minds to get outside and do something. We make excuses that we ...