MIND. BODY. SOUL.
Written by contributing blogger, Audrea Laffely. Habits are extremely important. Our daily habits form the type of life we lead every day, and the type of person we are. I myself used to have some very bad habits that were ruining my happiness, health and productivity. They were the type of habits that didn’t benefit me, ...
We grew up being told that being selfish is a bad thing. We should be kind and selfless and give ourselves to others and causes. We should give ourselves and our time. We shouldn't just think of ourselves, and our own wants and needs. Life isn't just about...us. As we grow older, that becomes even more ...
Written by blog contributor, Tammy Luksich. Webster’s Dictionary defines perseverance as steadfastness in doing something despite difficulty or delay in achieving success. Perseverance is the breaking point, which drives the car of maturity and success. It separates the mediocre from the overachievers, the B+ from the A-, the laborer from the foreman. The process of developing ...
Going back to where you used to be. Whether it's visiting a city you used to live or a neighborhood...it's like going back in time. Transporting yourself to a person you used to be. A place you used to know. A version of yourself you used to know. Memories that cling to you. Bitter sweet ...
Much of the day we focus on ourselves. Not a bad thing. We ensure we eat get some good sleep (hopefully) eat well (hopefully), and that we get some exercise (hopefully), etc. But throughout the day we are also without sometimes realizing, giving ourselves to others - our jobs, our significant others, our kids, our ...
We're busy. We're in a rush. We're lazy. We're tired. We're over-worked. We're' traveling. We have a lot of excuses to not get to the gym and/or not work out on a regular basis. Basically we have a lot of bullshit. Don't you think? Luckily there are some exercise routines you can do in 15 minutes ...
With email, smartphones, and now smartwatches, it's not so easy to "turn off" and take a break from work and the madness we live in sometimes. The constant work emails, the "leash" of being constantly on although we think we're not. The way we can't help but check to see what that one message said. ...
"If you want to achieve greatness stop asking for permission." --Anonymous "Opportunities don't happen, you create them." --Chris Grosser "Great minds discuss ideas; average minds discuss events; small minds discuss people." --Eleanor Roosevelt "As we look ahead into the next century, leaders will be those who empower others." --Bill Gates "You must expect great things of yourself before you can ...
Balance is a B*tch. It takes effort, and lots of time management to work. Truth. And when it comes to wanting all the things you want in life, sometimes sacrifice happens, or things falter at times. According to this Inc article Work, Sleep, Family, Fitness, or Friends: Pick 3 --- You can't have it all. ...
Written by Blogging Contributor, Sonia Sahota. When Yoga was at its highest peak of becoming the hottest “trend” where everyone thought it was hip or cool to participate in, I personally was not a fan. I never understood the importance of lying on a mat doing different poses with your body especially since I was not ...