MIND. BODY. SOUL.
Ever wish we had a 3 day weekend or more hours in the day? Of course you have. We all have. Probably almost every day or week. Just a little extra time to sleep. Just a little extra time to spend time with family. Or writing that novel. Exercise to get that pre-baby body back. ...
There will always be the cliques and mean girls and the asses of the world. They test your limits. They test your own judgment at times. And sometimes you crack. Sometimes you want to run and sleep the day away. I mean who made them think they were the ultimate in awesome? It's not just high ...
Written by contributing blogger, Daniela Forte. Worrying is the destruction of happiness. It prevents you from living the life you should be living and stopping pure joy from being part of your life, and honestly, it’s a bitch. We all worry about different things on different days, or the same things on different days, some are important ...
Everyday... love yourself. Not when you have time, or when you aren't too busy with the others in your life. Everyday. Why? Why not? You are the single person you can count on for your life. Your body needs to be taken care of - physically, mentally, and emotionally. In order to care for others, do a great job ...
Written by guest blogger Kellie Knap. You’ve probably heard it more than once – “I need a vacation” (insert crying face emoji here). We all need a break every once in a while. Naturally, many see vacation as the perfect time to destress and get some respite from work. Often times we get back from vacation ...
Written by contributing blogger, Sonia Sahota. The time is here… I am finally taking the next stepping stone in my career and leaping into the next chapter of my life. I always thought this day would never come. I am moving back to a familiar place, my hometown. Yes, to some this may sound like a ...
Sometimes we all need a little inspiration. A little extra to believe in. And I don't know about you, but sometimes the most random song or playlist, can give you a new perspective. Something to believe in. Thanks Linds for this this week's playlist. Listen now.
Written by blogging contributor, Audrea Laffely. Back in the fall, I wrote about my desire to volunteer more and finding a way to give back and help out my community. I had said I would follow up and report back on what I had learned, so I felt it time to give an update. Since I wrote ...
The Sleep Foundation has some great tips on what can help you get better daily rest. The tips, in my opinion, that you can’t deny are the following: Establishing a routine - Deciding on the certain hours of sleep you need (in order to be healthy and productive). Everyone is different. People typically say everyone should ...
Ever been shopping and pick up a packaged good and look at the back and wonder, whoa? Why so many ingredients? What is that word? It’s kind of scary to think what goes into some of the food we eat - with or without realizing it. Over the past few years, especially since being gluten ...