MIND. BODY. SOUL.
Ever think to yourself... I hate my butt. I wish I had more money. I feel alone. I wish I had time for a vacation. Why can't my boobs be bigger and my waist smaller. I wish people appreciated me. Why does everything happen to me. Why can't I have more time. Hello, self pity. Woe is me. If ...
Sometimes do it to ourselves. Sometimes it's caused by outside variables. She ran away ran scared. Looking sideways until her breath stopped. She ate her feelings until the feelings drowned. Overtaken by unnecessary anxiety unnecessary pain. She left it all behind behind her needs. She stomped out the fire until the smoke overtook her. She gasped for air she could breathe again just a little just a little more. Sometimes it's a ...
Written by blog contributor, Sonia Sahota. “Be the energy you wish to see in the world.” – Source Unknown Can’t believe Fall is here! – Not complaining since I love everything about this time of year, with the leaves changing, family festivities, fresh apple cider and donuts, the beautiful foliage, leather jackets, pumpkin spice and everything nice. ...
Written by blog contributor, Tammy Luksich Just because summer is over, that doesn’t mean you should stop exercising outside. In fact, autumn is among one of the best times of year to get outside and get active; the leaves are changing and the temperature is cooler, perfect for an evening stroll. Don’t let the transitioning of ...
Sunday funday, can give some people FOMO. You feel that you need to be taking advantage of this day on the weekend. Watching the football game at the pub, checking out the latest festival, and/or having a late bottomless brunch with your friends. But do you have to? What's wrong with being a little lazy? Sometimes a ...
Written by contributing blogger, Daniela Forte. No one ever likes being selfish. It’s such an uncomfortable feeling, (at least for me) but there are certain times in your life when being selfish is a must. I can’t say I’m selfish, sometimes I think that’s the problem with my dealings with people and situations. I worry and think ...
So the basic bitch was coined, and we can't help but wonder, is it ok? Ok maybe not this extreme, as quoted by Glamour - but sometimes it's not that bad, being basic. Yes, you're following the trends, and being pretty damn ok with it. You still enjoy your uggs when it's cold, you leggings when ...
A lot can happen in a year. For me the past year has meant a new adventure. A time of transition, new everything, and finding myself all over again. Whether it's New Year's, the start of Spring, or the start of Fall. Take time to reflect. What did that year bring you? Was it full of ...
Written by blog contributor, Sonia Sahota. As summer gradually comes to a close, we should all take advantage of the last few beautiful days filled with sunshine, spending time outdoors, by the beach, and of course bbqs. We should find ways to take in the summer spirt of both relaxation and joy. As Fall approaches around the ...
A saying many tv shows and books have implied. A saying we've probably even said to ourselves at times... Fake it 'til you make it. Does it really work? Is it worth it? When do you stop faking it? There are times when you may be going through a slump. Not sure when the sun will shine a ...