MIND. BODY. SOUL.
Can you count how many weddings, bridal showers, baby showers, and engagement parties you've been to? I think there was a year when I had 6 weddings, and I know friends who have had upwards of 10 in a year. When you're in your 20s and 30s, it can't be helped. Friends are celebrating momentous ...
Written by contributing blogger, Daniela Forte. I recently began crocheting, it’s something I have wanted to learn for a long time now, but never got a chance to. Learning to crochet became even more important to me after my grandmother got Alzheimer’s Disease. She used to crochet such beautiful blankets for my brother and me, and I ...
Written by contributing blogger, Sonia Sahota. When you think of birthdays, a family or friend gathering comes to mind, or a lavish party with enough food to feed an army. Don’t forget the triple layer cake, plenty of balloons and sparkling champagne to get your night started. This year, I decided I want to celebrate my ...
A lot of people have complained about 2016 being shitty…and perhaps that’s an understatement for some. Whether it was personal, professional or both, when January hits, my mind automatically hits a reset button. It’s like a fresh start, a way to wipe the slate clean and try again. Try to work on the things we ...
I have a few friends who meditate on a regular basis, and believe that it works wonders. Whether it’s on a beach, outside on a rock, or just in their home on a yoga mat or pillow, they feel it brings them a sense of balance. A moment of serenity and peacefulness. Allowing them to ...
A lot of have a goals list when it comes to resolutions. What we want to achieve, what we want to focus on, the things we want to accomplish before year's end. But what about instead of what we want more of, what about what we want less of? There have been multiple memes at year's ...
With the holidays, there can be a lot of madness. Family cooking, celebrating, travel, and so much more. It's the time of year when it's not about you. It's about the ones we love and being a little more selfless. But, take a minute. Take a moment of silence. For you. We all need a moment to ...
Written by blog contributor, Daniela Forte. As I close out this year, so many thoughts come to mind. My first thought, is this year really over? I still feel like my birthday in January was just weeks ago. But more seriously, this year came and went in a whirlwind, at least for me it did. So many ...
Written by blog contributor, Sonia Sahota. Have you ever looked back and thought about what you were doing one year or even three years ago? What memories brought you back to your happiest moments? That was me this morning, when I was sipping my peppermint mocha with a hint of cinnamon and raspberry macaron by my ...
Written by guest blogger Cassie Phillips. Technology advancement has brought with it numerous benefits that have improved the quality of our lives. With it, however, there are also more distractions. Who hasn’t wasted time perusing Facebook at work or playing a game? Even those who don’t procrastinate often feel there’s simply not enough time in the ...