MIND. BODY. SOUL.
With email, smartphones, and now smartwatches, it's not so easy to "turn off" and take a break from work and the madness we live in sometimes. The constant work emails, the "leash" of being constantly on although we think we're not. The way we can't help but check to see what that one message said. ...
Rituals. Seemed like too much of a passe, feel good word to me at first. Like why do I need a "ritual." Why can't it just be a "routine" or "habit." It can be. Truthfully, it's whatever you prefer to call it and feel comfortable with. Over time, I've grown to like more of the ...
Written by contributing blogger, Audrea Laffely. Our days are busy. We have demanding jobs, children and families that need our support, friends that we want to see and a million other responsibilities that pop up and fill our days. After spending so much time with all the to-dos, it’s sometimes hard to find the motivation to ...