MIND. BODY. SOUL.
Ever realize that we're constantly filled with different mediums of distraction? From our social media apps to the TV to the computer, to the crowds on the street, being stuck in traffic, to the garbage truck outside, or the lawn mower of your neighbor. It's a constant vacuum of noise and distraction. Do you remember ...
Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...
I have a few friends who meditate on a regular basis, and believe that it works wonders. Whether it’s on a beach, outside on a rock, or just in their home on a yoga mat or pillow, they feel it brings them a sense of balance. A moment of serenity and peacefulness. Allowing them to ...
We always give our close friends and family the advice: Keep your chin up. It will pass. Everything happens for a reason. Things will get better. It's a silver lining. Tomorrow will be better. Things will turn around. It's just money. There are other fish in the sea. It's summer, enjoy it. But the thing is, it's ...
This post was written by guest blogger Audrea Laffely. “The living moment is everything.” - D.H. Lawrence Life is a stressful beast sometimes. We all get pulled in a million directions – family, work, friends, and commitments – and these things stretch us thin. It is often hard to find the time to relax and be ...