MIND. BODY. SOUL.
Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...
Written by Contributing Blogger, Audrea Laffely Have you ever gotten home after a long day, opened the fridge and stared longingly into it, hoping that some pre-made meal would jump out at you? I used to do this a lot, or go out and buy takeout, until I started making a weekly menu. The benefits since ...
Because making lunch for the week shouldn't be a daily chore. And meal prepping sounds so "trendy" I get it, but it really does help. Imagine taking a couple hours one day, and not worrying about meals for the rest of the week? Kind of awesome. Because really, who has time every morning to make ...
It's getting warmer. I know it's true for me, but I have less desire to eat hot meals, and I'm constantly on the go. Then there's the problem of being healthy but not having the time or wanting to cook a million things in advance for each week. Although, I meal prep regularly, I don't do ...