MIND. BODY. SOUL.
It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...
It's summer. And before you know it (don't hate me) the holidays will be here. We're constantly on the go...we're constantly traveling. We're constantly busy and need to be able to stay in shape without the fuss and muss. Whether I'm running to a meeting and only have 30 minutes in the AM (at home), at ...