MIND. BODY. SOUL.
Has your end of year felt a bit crazed? Finishing up to meet deadlines? Rushing to get from one holiday party to the next? Perhaps barely getting any sleep because you are doing your checklist instead? At one moment or another, the crash will come. It could be deciding to sleep instead of going out. It ...
While many of run around from holiday markets to buying presents to taking tours of the twinkling light shows in pure enjoyment, some others may be smiling on the outside, while feeling lonely or perhaps a tad bitter on the inside. The holidays are not all smiles and joy. They can lead to depression, loneliness, ...
Saying thank you, feeling the sense of bliss, appreciating what you have versus what you don't, being thankful for how far you've come, where you are today, and realizing what you should be grateful for is a wonderful thing. It makes us smile, it brings out positive vibes, makes us feel lighter, happier, and it ...
There's so much in our lives that have become over-indulgences. From food (the average size of pants has gone up two sizes), to obsessive workout trends, fast fashion (luckily eco-friendly is becoming more the norm as well), all the digital screens we possess and the time we spend with them. the necessity of our phones, ...
Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...
People always say, you're judged by the company you keep. But what about the impact of the people you keep upon you? They either lift you up or make you a worse human being. Less of who you are. Less of who you want to be or imagined yourself as. How do you want to ...
We all have them. It could be a pen, a necklace, an old stuffed animal, or even a movie. Little bits of comfort that make us feel either at home, calmer, and/or just comforted. It's helpful to have these things, especially in our most stressful environments - such as work. And sometimes it's nice to ...
Each of us are unique...and it would be damn boring if we weren't. No one wants to be telling the same jokes or having the same level of intelligence...we would not get as far in life or in society if we were. Could you imagine not having Einstein? What makes you, you? I know I have some ...
Where do you start? Life is just plain complicated. We run around in circles sometimes, trying to get the result we want by doing the same thing over and over. Sounds a bit like insanity. We wish we could simplify our daily lives. Make our future clearer. Find a way to solve our issues with ...
I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...