MIND. BODY. SOUL.
Why are regrets such a pain...? Regrets take up time and toxic energy. They make us self doubt and self blame ourselves for things that are no longer ours to control. They're already in the past. It's time to move on. Regrets consume us, and take us away from priorities and better times that could bring us ...
Well let's think for a second....lifetime movies are typically a little outrageous whether it's psychotic nanny, jealous significant other, kidnappers, and so many other crazy scenarios you dream will never be something you encounter or live through yourself. And then there's Hallmark...a cycle of love stories told from one inn owner or cupcake maker to a ...
Written by contributing blogger, Daniela Forte. Have you ever watched a movie or a television show and thought, “It would have been great had it ended this way, versus the way it did?” You think about how great that alternative ending could have been had the director or producer just gone in another direction. Life is kind ...
We all do it...we post the fun, exciting times of our day, week or month. The moments we smile, laugh, and are excited to remember years from now with our friends and family. That perfect birthday dress, the engagement of a friend, the perfect anniversary, or even just a subtle moment captured in time of ...
Think back...do you remember days when it was hard to focus on your priorities. Whether it was due to a breakup, a bad day at work, a disconnection from a loved one, or a loss of confidence in your ability. It sucks, right? How can we move forward without feeling stuck. Paralyzed. Consumed by the crap ...
Written by contributing blogger, Sonia Sahota. I woke up this morning with a jolt of energy to start my day because I realized it’s my last full week of living in the heart of Boston. I realized how much love and pure happiness I have for this city. So much has happened since I moved to ...
Remember when you had the flutter of anticipation and excitement. The newness of it all. You can't help but smile like a kid in a candy store. Damn, that was a great time. But now it's over. It's buried and perhaps it should stay there. What's the usefulness of dredging up old memories that lead us to ...
Have you ever had one of those weeks that everything seems too hard, too frustrating, and stressful? You just can't wait to go to bed and sleep it all away. We've all been there. You start thinking is this the life I wanted? Is this the life I signed up for? You see your friends ...
I know, especially over the last decade, I've gotten quite used to the perks of having everything at my fingertips, and purchasing things and having it delivered in days to even hours. Want the macarons you had the other night? Done - see you in an hour. Too sick to get out of bed to ...
Have you ever been in the office, or home in bed, or commuting on the subway thinking, this is too hard? You're overwhelmed, stressed, you feel like you've taken on too much, and you don't know how to balance your life and do it all. You've reached the tipping point...it's like a seesaw when you're ...