MIND. BODY. SOUL.
Written by contributing blogger, Daniela Forte. I am a firm believer in following your intuition. It has been something that I have felt strongly about since I was old enough to understand what it meant. I have always been a highly intuitive person, I have always been able to know and feel things before they happened and, in ...
The fast-paced world doesn’t slow down for anyone Whether you live in NYC where everything seems to pass in a “New York minute” or the country side where you feel a more leisurely ability to move…the world is still turning, and it’s not slowing down whatever your pace or your tasks and motivation. You see this most in an airport ...
Written by contributing blogger, Sonia Sahota. This August marked one year since I packed up my things from Boston and moved down to the suburbs of Connecticut. It is incredible how much you can learn about yourself in twelve months. A year ago, I was living in the heart of the North End and spent ...
I've been known as someone who plans, and plans a lot. To do lists for work (weekly and daily), a google calendar which has my appointments and social plans, as well as daily personal to do's. Who plans reservations for friends, and the weekend when friends visit. My sister (insert rolling eyes here) once said, ...
Written by contributing blogger, Daniela Forte. Remember when you were young and you thought everything was the end of the world? Everything was much bigger than it actually was. And you look back on those days and you laugh or you listen to kids now and you want to tell them whatever it is that’s ...
You've worked your butt off all week, and now it's the weekend. The last thing you want to do is be productive, use your computer, or do chores. So you let some things slide, and decide to be lazy. Come Monday, you regret this because now you still have all this "adulting" to do on ...
I recently read an article in the New York Times about the "case for doing nothing" and it made me think --- when do we, make time for doing "nothing"...not checking our phones, not watching tv, not making a to do list, just nothing. It seems like a foreign concept even to myself, I realize ...
I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...
Feeling a little not yourself? Cranky? Frustrated? Moody? It happens to the best of us. Some trigger caused it, and the "funk" appears to linger longer than usual and disturbs our sleep, our productivity and our emotional senses. No one wants to be stuck in this realm. It's just sucky. So what can we do? Here are a ...
Time is relative. It can feel like it's slow and taking forever to move forward, and at other times, we wish we could stay in a moment for so much longer, and that time would just stay put for a while. Would be nice if time would listen to us, wouldn't it? Time...and in turn life ...