MIND. BODY. SOUL.
I remember when the show SATC was originally popular and I admit I was watching during reruns...I saw the episode where Carrie took herself out. No phone. No book. Just herself and her meal, at a table for one. It was such an accomplishment for her...and truthfully I feel like it is definitely a stepping ...
With the advent of social media, blogs, and other mediums that allow you to broadcast your personal brand at the click of a button, brings on another beast. Judgement. Actors and famous people have had to deal with the issue of the media and putting out their image in tabloids for decades now. In that ...
Listen to our latest podcast episode on practicing acceptance or read out blog post below. February and March has been a tad frustrating for me because I injured my right hip/glute/back area from weight lifting (I think) or something clumsy - you never know with me. Unfortunately, not only was this painful physically, but emotionally ...
It's easy to get lost in the day to day, but taking a moment, preferably more than one, is so necessary. Why you ask? A moment to reflect, discern what's going on within yourself, and determine what you need whether it be as simple as a glass of water, perhaps a nap, or a run ...
Winter can be hard with the short days and weeks that sometimes feel like months. BUT sometimes the right playlist can turn our mood into something a bit more optimistic. So, forget the groundhog, and the 6 more weeks of winter. Forget that the sun doesn't come up until 7, or that it gets dark ...
I had always thought work-life "balance" was the key to happiness, but recently came upon the term work-life harmony, and am now revisiting the right way to approach life - for me. According to a Forbes article, "Work-life harmony is about you. It’s about your energy and where you invest it to make your life ...
Ever want to hit snooze once, twice, perhaps twenty times in the AM? Ever feel like starting the morning is not as simple as the "morning people" say? I hear you. I definitely struggle to get my day started, but dedication is the key when motivation is lacking. Want to hear more on how I get ...
Tired of running errands? Do they feel like a chore? Not have enough time to hang with friends? Budget a little tight? Here's a thought - how about an "errand friend date"? As I get wiser in age...schedules appear harder, and there's just so much adulting to do. I have one particular friend, who I've ...
Read our blog post below, or listen to our podcast episode on the topic here. If you could start all over....Would you? We've all chosen a path, or a criss-cross path to where we are today. We may have chosen a major in college, then a job, and/or grad school, and fixated our minds on a ...
Listen to our podcast on keeping it simple or read our post below. When it comes to summer, and living in general, social media makes us think we need to be living the high life or we have no life. Going to the Hamptons in our private jets, spending every sunny day or night out ...