MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. We’ve all had moments where we let others treat us like a doormat. Many of us do not realize this when it’s happening. You rush over to your friend that needs help preparing for a law school exam the next day while you were in the middle of finishing an ...
Do you ever feel like you are too tired to do more? That you just want a break from work and sleep all day? Or that you don't want to look at another screen for a few hours? I know I do. There are days when all I want to do is lay on my ...
Money can be awesome. Friends can be great. Family can be dependable. Life can definitely be crazy. And each day typically brings a new surprise where you're wondering what is going to happen next. You may plan, and plan, but the best thing you can do is worry less about the plans, and think more ...
Written by contributing blogger, Daniela Forte. I can’t honestly say I have been grateful for everything this year. While I have had some wonderful moments happen and I have met some new people who have shown me kindness I hadn’t seen in a long time, I found gratitude to be lacking in my life. I have instead ...
Have you ever been in a situation where someone puts you down or ridicules you for something? I'm not talking about the middle or high school days. I'm talking about a friend or boyfriend or coworker... Imagine a significant other plays hot and cold with you, brushes you off when they feel like it, and then ...
People define self love in a few different ways. For some it's about the bath and glass of wine at the end of a rough day. For others it's about grinding at the gym or popping on a great movie to unwind and forget the world for a minute. But is that enough? I definitely appreciate ...
...the pitfalls that keep pulling you in, despite the voice in your head to step away. You don't want to keep repeating the same mistakes. Isn't there a saying from Albert Einstein stating, “The definition of insanity is doing the same thing over and over again, but expecting different results”. But why do we do ...
Some of the most loved folks - celebrities, professors, C suite folks, etc have one thing in common. And it's not intelligence and ambition. It's not just great leadership. It's the ability to be humble. I've found that the bosses and friends I've enjoyed the company of most are humble the majority of the time. I ...
Ever think, damn I'm doing so good today. I ate so well. I didn't have pizza, and I had smaller portions than usual. I went to the gym and kicked my own butt. I feel awesome. Then you look at the scale the next day and see absolutely no change and have a large desire ...
Written by contributing blogger, Sonia Sahota. Change. Everyone has experienced this feeling whether it may have been a positive or negative experience. It tests your beliefs expanding your mind in ways that you have yet to explore. Once you overcome change, it allows you to thrive in situations that once made you uncomfortable. As I near one year ...