It's easy to get a little lazy or think you don't have time to workout. Monday mornings are the hardest in my opinion. You have to go to the office, you probably have a million emails waiting for you, before you even drink your coffee, and the worst part...you have to get out of bed! ...
Exercise: Invest In Yourself
Finding time to workout seems impossible sometimes. But like anything else in your life that's worthwhile, it's important to carve out the time to invest in yourself. I think of exercise as two-fold: an investment for today and an investment for tomorrow. Investment for Today It's Monday morning and my body is saying roll back over, hit ...