MIND. BODY. SOUL.
Journaling is something I started a few years ago and I'm always looking for the right notebook or journal to help write out my thoughts, ideas, or just doodle sometimes. Journaling is great way to reduce stress boost mindfulness encourage space from your thoughts acknowledging what you feel a way to process what's going on in your life determining where ...
I wrote about taking the time to journal and show gratitude on a daily basis a little over a year ago. I wasn't sure if I'd make it a week or month or more, but I made it about a year. I was pretty impressed, I must admit. Then I fell off, mainly because it ...
Written by contributing blogger, Daniela Forte. As far back as I can remember I have always kept a journal. I can still remember exactly where I was when I bought my first one – I was under 10 years old, still learning how to form sentences. I found my first one in a mom and ...