MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. Change. Everyone has experienced this feeling whether it may have been a positive or negative experience. It tests your beliefs expanding your mind in ways that you have yet to explore. Once you overcome change, it allows you to thrive in situations that once made you uncomfortable. As I near one year ...
Ever had a day that you felt like you weren't good enough for your relationship? Like your significant other had the upper hand, and you never felt like you were enough for him or her? Or that you were not doing enough for your current job? Or that your body was not the same as ...
According to TIME, "Every day, we face thousands of decisions both major and minor — from whether to eat that decadent chocolate cupcake to when to pursue a new romantic relationship or to change careers..." But how we make those choices are either automatic or a struggle. Typically, according to Exploring the Mind , "decisions ...
You know when the weather is gorgeous and all your friends are hanging at the beach, there is no way you want to be doing work or "adulting"... but it is possible to get shit done, and still have fun. Here's how you can strike your summer balance: Wake up earlier - Luckily this time of ...
In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...
Written by contributing blogger, Daniela Forte. I will be the first to admit, I am not a fan of the summer months, I prefer the crisp cool days of fall, when the leaves are turning and the air has that faint scent of a burning wood, that is my favorite season. But we’re not going to talk ...
Because summer Fridays are so awesome, it takes us a little extra to get through the Monday after. Can you imagine when your alarm goes off and you realize, you're out of coffee, you haven't done laundry, you missed your gym class, and you have to get to work in 45 minutes? You may need ...
There's something about that "red dot" that cat's can't help but run after. It's elusive. It's a chase. It's clever. And it's for a challenge. No matter how many times they fail or think they almost have it, they won't give up. Some are smart enough to realize the source of that red dot, and ...
Confidence. It's a bitch ain't it? It can either make you feel awesome or the complete opposite. You feel like you can conquer the world or the world is conquering you. It's tough to be confident every day or every moment or for all the moments that matter. We aren't perfect - and that's probably ...
Written by contributing blogger, Sonia Sahota. I woke up last Sunday morning wishing that I had an extra day between Sunday and Monday. Mondays remind you of the long and dreary week ahead. An hour after tossing, turning and the debate to sleep in..I decided I’m tired of feeling this way on Sunday mornings. Truth is, ...