MIND. BODY. SOUL.
Lemon. It's awesome. It's not the best alone, but within food, and beverages, it's the perfect blend of tart and sweet. And according to healthline and the Food and Nutrition board, one of the main benefits of lemon include hydration. Obviously being taken with water, but it's a way more fun and easy way to ...
Our friends over at Thrive by Food have some great tips on digestive issues and ensuring you live a happy live that is both healthy and fulfilling. Kristin - the founder (and friend) - mentioned to me that she was taking Aloe Vera before almost every meal because it helped her with digestion. I was ...
The dog days of summer can be rough. You're sweating before you leave your home, and by the time you get to work you're re-applying that deodorant. It's brutal out there - especially for us city, folks. Those subways are not our friends when it's hotter on the platform than outside. Us females, we pray ...