MIND. BODY. SOUL.
With the holiday season upon us, I know I can't help but get into the spirit of it. The Christmas tree is up, the lights are strung, and the stockings are hung... all waiting for me to pop on the right holiday movie, warm up some hot chocolate (perhaps with some baileys), and toss in ...
Once again, we decided to heat up the ultimate holiday playlist which has been building over the years and is now 150 songs large. From classic to pop to alt Christmas and holiday songs for your listening pleasure. We just wanted to add a little more pizazz with some of the latest ones to pop ...
Time to take a mindfulness check on yourself and/or friends and family members who may not be having "the best" of holidays this season. Sometimes they're lonely, sometimes it's a bad reminder of things of the past, sometimes it's stressful due to family or the lack there of. Whatever it might be - whether it's ...