MIND. BODY. SOUL.
Ever had a day that you felt like you weren't good enough for your relationship? Like your significant other had the upper hand, and you never felt like you were enough for him or her? Or that you were not doing enough for your current job? Or that your body was not the same as ...
Lemon. It's awesome. It's not the best alone, but within food, and beverages, it's the perfect blend of tart and sweet. And according to healthline and the Food and Nutrition board, one of the main benefits of lemon include hydration. Obviously being taken with water, but it's a way more fun and easy way to ...
According to TIME, "Every day, we face thousands of decisions both major and minor — from whether to eat that decadent chocolate cupcake to when to pursue a new romantic relationship or to change careers..." But how we make those choices are either automatic or a struggle. Typically, according to Exploring the Mind , "decisions ...
Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...
Our friends over at Thrive by Food have some great tips on digestive issues and ensuring you live a happy live that is both healthy and fulfilling. Kristin - the founder (and friend) - mentioned to me that she was taking Aloe Vera before almost every meal because it helped her with digestion. I was ...
In my twenties, anytime I had a tough time with someone or was having a rough time in school or work, I had an itch to go shopping. I wanted an instant satisfaction and feeling of happiness. The thrill of finding a nice new pair of shoes or that perfect top for Friday night...it ...
Are you one of those people that cannot seem to just sit down and rest? Turn off your brain? I have some friends who work from home and it's even harder for them. Their home is their office, and their office is their home. They make dinner and after they eat are thinking about work ...
I was never one for essential oils...it seemed like too much effort and truthfully I never quite understood the purpose or benefits. A couple years ago a friend gave me a peppermint bottle and diffuser to use. It was a great first step into the world of essential oils, but I still didn't completely step ...
Ginger. My friend. My savior. Every time I feel a little...let's say nauseous...ginger has been there for me. That's why I will never...ever...mix ginger ale or ginger equivalent with alcohol. It's my safety drink. I count on it the bad days and the eh, it could be better days. But why is ginger such a powerful ...
I'm that person who falls over walking. Trips on myself, and constantly spills something on my own shirt. You'd be lucky if it wasn't your shirt. Slightly uncoordinated to say the least, and definitely clumsy. And forget sports like softball...I was the kid who struck out so many times I was afraid to go up ...