MIND. BODY. SOUL.
Ever get caught up in what other people are posting, sharing, snapping, and gramming? I know I have. You get sucked into the rabbit hole and all of a sudden you're wondering where the time went. You see that your friends are posting that they're on a beach on so-and-so island, or having the best ...
There are a lot of people we cross paths with each day. Society and media has allowed us to "bucket" and/or "categorize" people by how they look, speak, dress, and what they do for an occupation (amongst other things). Is this right? Is this helping us as a society? Each person we meet, become friends with, ...
Written by contributing blogger, Sonia Sahota. The time is here… I am finally taking the next stepping stone in my career and leaping into the next chapter of my life. I always thought this day would never come. I am moving back to a familiar place, my hometown. Yes, to some this may sound like a ...
All of a sudden the temps shift into summer, and you think - but what about Spring? Summer comes in with a heat wave, a wave of feelings, memories, and adventures to be had. And then you step outside, and think - oh crap it's Hot. The city is sweltering, and every step you take (every ...
In the winter, you can't help but huddle indoors with a hot cup of coffee, a blanket, and whatever you're binging on Hulu or Netflix. It's easy to get lazy and spend extra hours on the couch on a weeknight or even during the weekend. Life seems to go on repeat when it comes to ...
When you know you ate too much. Slept too little. Had a few too many glasses of wine. Didn't make it to the gym...in weeks. You're on a toxic spiral. And it doesn't seem to be opening the doors to let you off. You step down, grab some water, a few extra hours of sleep ...
When you're stuck in what feels like a staring contest, one where you can't get yourself to "blink first" because you know it'll be a downward cycle, you keep staring. You hold strong. You don't let yourself give in to the ghosts of yesterday or the weaknesses that turn you down today. You allow yourself ...
Wrapped up in priorities, drive, life, and more - we forget about the life we dreamed of as a kid. We wanted to be astronauts, actresses, presidents, and superheroes. We wanted to travel the world, and live like we had no fears. We wanted to make memories that would last a lifetime. We wanted to ...
Written by contributing blogger, Audrea Laffely. Habits are extremely important. Our daily habits form the type of life we lead every day, and the type of person we are. I myself used to have some very bad habits that were ruining my happiness, health and productivity. They were the type of habits that didn’t benefit me, ...
We grew up being told that being selfish is a bad thing. We should be kind and selfless and give ourselves to others and causes. We should give ourselves and our time. We shouldn't just think of ourselves, and our own wants and needs. Life isn't just about...us. As we grow older, that becomes even more ...