MIND. BODY. SOUL.
When you know you ate too much. Slept too little. Had a few too many glasses of wine. Didn't make it to the gym...in weeks. You're on a toxic spiral. And it doesn't seem to be opening the doors to let you off. You step down, grab some water, a few extra hours of sleep ...
Written by contributing blogger, Audrea Laffely. Habits are extremely important. Our daily habits form the type of life we lead every day, and the type of person we are. I myself used to have some very bad habits that were ruining my happiness, health and productivity. They were the type of habits that didn’t benefit me, ...
Written by contributing blogger, Daniela Forte. Spring is here and the season beckons for rebirth and renewal from the harsh winter of life. And with a new season comes the beauty of just letting go. Letting go is not always easy...whether it is an item that has sentimental value or a person or situation in your life, it ...
Comfort comes from multiple places...a hug from a loved one, a sentimental song, a stroll by the water, a good book and the couch, and even a necessary Hulu binge. Sometimes just walking in the door and knowing you can have some quality couch time with your significant other and decompress from the day can ...
Rituals. Seemed like too much of a passe, feel good word to me at first. Like why do I need a "ritual." Why can't it just be a "routine" or "habit." It can be. Truthfully, it's whatever you prefer to call it and feel comfortable with. Over time, I've grown to like more of the ...
Good habits are not just something that transform you over night. They don't just start and stay forever. They are a pain to begin (at times), take hard work to continue, and typically involve lifestyle changes in order to be good habits in the long term. But how do we start? My tip.. Be realistic. Start small and ...