MIND. BODY. SOUL.
Confidence. It's a bitch ain't it? It can either make you feel awesome or the complete opposite. You feel like you can conquer the world or the world is conquering you. It's tough to be confident every day or every moment or for all the moments that matter. We aren't perfect - and that's probably ...
Written by contributing blogger, Sonia Sahota. I woke up last Sunday morning wishing that I had an extra day between Sunday and Monday. Mondays remind you of the long and dreary week ahead. An hour after tossing, turning and the debate to sleep in..I decided I’m tired of feeling this way on Sunday mornings. Truth is, ...
I always hesitated against having a trainer at the gym - specifically based on the expense the and time needed to dedicate. But when my gym offered a few free sessions, I wasn't going to turn down "free." And what I gained was more than I expected. I was just trying to avoid getting guilt ...
Stubborn. Some call it a weakness, while others call it a strength. What is it though? Me, I hate to lose or not be the best at things. For example, when I was a kid, my brother would let me win at video games, and when I realized he was letting me win, it only hardened ...
Written by contributing blogger, Kellie Knapp. I have heard this phrase several times in my life. Most recently, in the past week or two. It did not really register with me until recently though. What does this phrase really mean? How you handle the day-to-day challenges, situations, and tasks is how you handle everything in your life. ...
A few years ago, I was constantly concerned with my budget and ensuring I spent wisely. I would scrutinize each expense with such pain, that I would be sometimes too careful on what I spent my discretionary income on. I had a budget that involved my fixed expenses, and then my additional buckets, including "fun/entertainment" ...
Written by contributing blogger, Daniela Forte. Let me preface this blog post by saying I am not a goal-oriented person. Never have been, but this year it’s different. At least it feels that way. I recently came back from a trip to Norway and Sweden and for the first time it opened my eyes to a world ...
It's still January, and we're trying to still be all goal oriented, you know like healthy, and go to the gym more, and be more action oriented. So why not have a playlist to motivate us to actually GSD? Ass kicking - the name says it all - listen now! #radiatedaily image source: pixabay
Because sometimes you have to take a look back, decide what to let go, and walk away from. This playlist has a bit of that angst, but also just some great tunes to rock out to, as you decide to take some action of your own. Listen now. #radiatedaily image source: pixabay
Written by contributing blogger, Tammy Valentine. Growing up, I learned money is like an admission ticket. If I wanted something bigger, greater, or better, I had to have money. As a farmer’s daughter, money was often the curse of all troubles and our need ratio compared to earning ratio never seemed to align. It’s through these experiences, ...