MIND. BODY. SOUL.
Written by contributing blogger, Sonia Sahota. We can all agree that this winter has been one for the books. Thankfully, there is a light at the end of the tunnel…. SPRING is near! Spring is definitely my favorite season of the year. I like to think that spring brings new beginnings. As winter passes, and flowers ...
Ever see the movie, Sliding Doors? Yes, it's from 20 years ago, but recently I've been reading the book Dark Matter, and it reminded me of the movie. They have very little in common, except the potential of alternate realities and lives, and how the outcome of your current life could be so different, just ...
According to a recent article, a superhero complex is basically - when one may "...believe that we are made up of superhuman strength, able to fight through any and every life challenge with no break, meet the needs of everyone who needs us at any time, and... often do not know how to say NO ...
...I've had a few roommates over my days, two of which were my best friends, and they were wonderful as roommates and friends. I lived with one for 6 years...and holy crap yes that's a long time. As I shifted into my late twenties and started grad school, I wanted a bit more space, and ...
There's a saying that all bad things come in 3s. Is true? Who knows, but January truly felt like it was. First, I had a major tumble on the subway platform, which left me unable to put any pressure on my right foot. Thinking I was going to be in a boot for an extended amount ...
I fully believe that affirmations and stating what you are doing to better yourself helps you strive forward even more. So for the month of December, each day I took a moment each day to write an affirmation on Facebook for me. Self care. Self love. Self happiness. You don't have to make it public, ...
Do you ever feel like you are too tired to do more? That you just want a break from work and sleep all day? Or that you don't want to look at another screen for a few hours? I know I do. There are days when all I want to do is lay on my ...
It's only a little while after the New Year, and I don't know about you but I can already feel the grind of the year. The work week is off to a hot start, our calendars are filling up, and yes, winter is definitely here. Can you imagine walking to the gym in negative temps ...
Money can be awesome. Friends can be great. Family can be dependable. Life can definitely be crazy. And each day typically brings a new surprise where you're wondering what is going to happen next. You may plan, and plan, but the best thing you can do is worry less about the plans, and think more ...
... with this playlist, of course. We all know some folks like to make new year resolutions that involve more fitness, and getting to the gym more often. And even those who regularly go, it doesn't hurt to have a new playlist to jam out to and get that motivation grooving. Listen now! #radiatedaily image source - pixabay