MIND. BODY. SOUL.
Lacking motivation to get to the gym? It happens. Struggling every week? Stop complaining and do something about it. Change your perspective. Focus on the attainable. Set goals to reach. Small milestones that keep you motivated each week or month. For example, if you have a weight goal to reach, break into chunks so that it is more feasible, ...
Written by Contributor, Sonia Sahota. As we near the end of this summer, I have caught myself drifting to thoughts about this past year and my recent accomplishments. I began to look back on what I could have done differently, and what I can improve on. That led me to wonder what 2016 will hold. Yes, it is ...
There are days when we get down on ourselves for not being good enough, pretty enough, fit enough, or meeting another self-imposed expectation. I know there are days where I wish I could run a 10K with ease, but I also realize that it's ok if I can't. Maybe that's not what I will be best ...
There are a lot of people to highlight. There are authors who are writing award winning novels, actors who are doing what they can for animal welfare, cancer survivors, technology mavens, and more. They will be highlighted. They will be acknowledged, because they definitely deserve it. They will be emulated, and admired, and sometimes envied. But ...
This post was written by blogger, Audrea. Over the past two years I’ve been trying to find new ways to challenge my limits, realize how strong I am and push myself to achieve things that felt out of reach. I’ve been on a quest to create the best version of myself through weekly, monthly and quarterly ...
For the past 3.5 months I have found myself unemployed for the first time since I was 16 years old. The experience has been revealing to say the least. Now, I quit my prior position by choice. Albeit, one of the most difficult ones I have made in years. Much like a relationship, my job ...
It's been a while since I finally admitted to the greater good that I was asking for help--with decorating my apartment. To stay true to my word, I've been continuing to ask for help when I need it. My apartment is coming along well! The rug that my designer Jess picked out for my living room ...
I love a good challenge and setting actionable goals- especially athletic ones. A few years ago I began to run. I'm hesitant to say that I became a "runner" because I feel like that term is a bit extreme for me. I really enjoyed running at the time as it was a great way to ...
It’s not always easy to get motivated each morning. It’s even less easy to get motivated on the weekends, during holidays, or when you just want to catch up on the last 4 seasons of Game of Thrones or perhaps the Serial podcast. I know after a long week all I want to do is ...