MIND. BODY. SOUL.
...no, not a fad. not a diet. not a reason to lose weight. an allergy. A pain in the butt huge, allergy. Gluten became the bane of my existence about 7-8 years ago. I realized I was starting to feel like crap fairly often after eating, mostly after eating out. Getting tested for allergies, wasn't ...
Ever been shopping and pick up a packaged good and look at the back and wonder, whoa? Why so many ingredients? What is that word? It’s kind of scary to think what goes into some of the food we eat - with or without realizing it. Over the past few years, especially since being gluten ...
I realized over the past year that I was getting constant migraines and upset stomach issues when I would eat out or sometimes even when I made my own meals. It was pretty frequent, and almost immediate after I had a meal. I knew there was an allergic reaction happening but determining what it was, ...