MIND. BODY. SOUL.
Listen to the podcast or read the blog post below. Your choice. Do you ever feel like a robot, wondering where the days went and what a blur the time that has passed has been? As if you were running on auto-pilot? That is not the life we were meant to live, is it? There were times ...
Written by Contributing Blogger, Sonia Sahota. “Diet starts on Monday..” How many of you have caught yourself saying these exact words? I’m sure many of you have your hands raised including myself. As summer is setting sail, we are all trying to be beach ready with clean eating during the week to fuel our bodies for ...
A lot of feel like hibernation mode kicks into high gear the second the days get shorter and the sun goes down faster. We have the comfort food cravings of the holidays and the laziness of going to the gym in the cold temps is inevitable. However - do you really want that whole pie, and ...
Food prepping has become a necessity in order to (1) eat healthier, (2) spend less money, and (3) spend less time during the week worrying about what I'll eat and cook. It's a perfect way to have the rest of your week feel easier, because you can grab and go for lunch. And when it ...
For about a year, I've had a bottle of apple cider vinegar sitting in my fridge. Just sitting, waiting, taunting me. I tried it once, and I almost gagged. Realizing, drinking it straight wasn't the best way to ease in, or to consume it regularly. But as of lately, I've tried to be better about ...
Summer is coming. There are juice cleanses. Diets. Exercise regimens. And so much more. We've all done. We jump on, we jump off, and start all over again. Say hi to your hamster buddies...we've all been on the wheel. Here's the thing - it's hard not to crave your comfort foods. Whether it's pizza, ice cream, ...
It's easy to succumb to the desserts, the indulgent foods, and oh so many carbs. For some reason the holidays become an excuse for over-eating and eating whatever we want. But it doesn't have to be. Yes, we should enjoy the deliciousness of holiday cooking, but it doesn't have to be all bad, and so ...
Written by blog contributor, Kellie Knapp. It’s no secret that I love sweets. Cupcakes, candy, cookies, ice cream. You name it, I will devour it. That was up until a month ago. I decided to challenge myself and cut out sweets from my diet for 30 days. Let me state that I still allowed myself to ...
September. Fresh start. Fresh You. Fresh ingredients? Smoothies are great for on the go, and easy to throw in a blender and whip up for any morning or mid-day snack. Here are the two that I live by - one green and super "yes, I'm going to be so healthy today" and one sweet, and more ...
Written by contributing blogger, Sonia Sahota Can you believe it? Summer is in full swing and half of 2016 has already cruised by. Have you thought about the resolutions you made back in January? Personally, I feel great about my resolution. My New Year resolution was to cut back on the amount of sweets I consume. I ...