MIND. BODY. SOUL.
When the stress is piling on, the anxiety is real, and it doesn't seem to be going away anytime soon, how do you cope? How do you deal? How do you pull through to the other side? Do you have a happy place? A physical place or mental place you can go to in your ...
Remember the days when you'd play with puzzles, build things with legos, and color away? Life felt a little simpler, when we were thinking about our creations, and less about the madness of the everyday world. They say, create a life you don't want to escape from. But isn't there always a time you may ...
Meditation is no easy task, and takes a moment (or two or three) to get into the groove. Some of us have our mantras, while others need some music to get into the groove of letting go of the outside world. This playlist, includes mostly options that are two to five minutes in length and allow ...