MIND. BODY. SOUL.
With how busy we all are --- and we know it gets busy pretty easily, it's important to have an outlet. An outlet to release our stress, anxiety, and allow ourselves to turn off. Imagine the feeling of letting go of our worries, our daily concerns, and focusing on an activity that keeps us in ...
I'm a big believer in spin class. Some people like their yoga, and yes, I find it calming and it definitely helps tone you (especially your arms). However, for me, spin class is where I get my inner yoda on. I feel at peace, with the spin music blasting, the folks cycling beside me, and ...
I love a good challenge and setting actionable goals- especially athletic ones. A few years ago I began to run. I'm hesitant to say that I became a "runner" because I feel like that term is a bit extreme for me. I really enjoyed running at the time as it was a great way to ...