MIND. BODY. SOUL.
It's easy to hate on ourselves and pick at ourselves for the littlest of things...usually things that no one else notices, but us. But why don't we change the story...make it about self appreciation and loving yourself and who you are, vs. picking at the little scabs and wounds. Here are a few ways to get ...
There are days when we get down on ourselves for not being good enough, pretty enough, fit enough, or meeting another self-imposed expectation. I know there are days where I wish I could run a 10K with ease, but I also realize that it's ok if I can't. Maybe that's not what I will be best ...