MIND. BODY. SOUL.
Read our blog post below, or listen to our podcast episode on the topic here. If you could start all over....Would you? We've all chosen a path, or a criss-cross path to where we are today. We may have chosen a major in college, then a job, and/or grad school, and fixated our minds on a ...
A lot of folks are struggling with the life of today. The permanent feeling of it, since 2020 has just bled into 2021. Most of us knew 2021 wouldn't be a refresh/restart button to being covid free and going back to "normal." However, the longevity of the pandemic and the recovery from it is definitely ...
Written by contributing blogger, Daniela Forte. Want a crash course on life? Here it is. Be a 36-year-old looking to make major changes in life, not entirely happy with the life she has, feeling like something has to change and drop a cantaloupe-sized cyst in her pelvis. This is literally what happened to me the ...
The marketing and retail industry has you thinking that Christmas is just around the corner, and we better get our New Year resolutions ready for 2020. How about...no. When we look that far ahead, we forget to enjoy the present. The moment we're in and the moments that are much more closer than holidays that ...
I've heard many times from folks, on TV, etc that "people don't change" --- that down in their core they're always going to remain the same. If they're stubborn, they will remain that way. If they're selfish, they won't adapt to the positive. To some extent I believe that to be true. If someone has ...
Time is relative. It can feel like it's slow and taking forever to move forward, and at other times, we wish we could stay in a moment for so much longer, and that time would just stay put for a while. Would be nice if time would listen to us, wouldn't it? Time...and in turn life ...
Have you ever had one of those weeks that everything seems too hard, too frustrating, and stressful? You just can't wait to go to bed and sleep it all away. We've all been there. You start thinking is this the life I wanted? Is this the life I signed up for? You see your friends ...
Written by contributing blogger, Sonia Sahota. Change. Everyone has experienced this feeling whether it may have been a positive or negative experience. It tests your beliefs expanding your mind in ways that you have yet to explore. Once you overcome change, it allows you to thrive in situations that once made you uncomfortable. As I near one year ...
Written by contributing blogger, Daniela Forte. Spring is here and the season beckons for rebirth and renewal from the harsh winter of life. And with a new season comes the beauty of just letting go. Letting go is not always easy...whether it is an item that has sentimental value or a person or situation in your life, it ...
This post was written by Daniela Forte. In the last few days or maybe longer than that, it seems like the word “transformation” has been circulating everywhere in my life. Transformation can be a scary word, because transforming is the bigger and fancier word for change and change isn’t necessarily something I am comfortable with. But ...